If you feel fatigued and struggle to get a good night’s rest, your feelings may not be in your head. All this time, while you slept, the roof of your mouth gave way to gravity and closed off the airways. This is a disorder called apnea – when you essentially stop breathing for short periods during your sleep cycle. The condition worsens with age because there is less room in the throat as it shrinks due to muscle and tissue loss.

Sleep apnea is one of the most common sleeping disorders that afflict adults. The condition happens when a person’s breathing pauses for ten seconds or more during their sleep cycle, interrupting the restful sleep they need to stay healthy. This can lead to several serious problems, including high blood pressure, depression and anxiety, weight gain, and more.

As Sleep Apnea treatment services in Lebanon, we have compiled this article on how to avoid sleep apnea and what you can do if you are experiencing it.

Apnea, the medical term for when a person stops breathing during their sleep cycle, is one of the most common sleeping disorders in adults. The condition disrupts the restful sleep that is essential to staying healthy.

The lack of oxygenated blood flowing to the body during these pauses in breathing can cause several different long-term effects. These include high blood pressure, depression and anxiety, weight gain, and more. But despite the seriousness of sleep apnea hong kong and its effects on overall health, many people don’t know that it is a regular occurrence for adults. About 30 percent of adults have sleep apnea symptoms at some point in their lives, according to the National Institutes of Health’s National Heart, Lung and Blood Institute.

A person usually knows they are experiencing symptoms before it becomes a major problem. They might experience shortness of breath upon waking or feeling sleepy during the day after sleeping more than usual. But if someone doesn’t recognize these symptoms as something wrong with their health, they can go on to develop more severe problems, such as heart disease or stroke.

Sleep apnea is often brought on by various factors such as snoring, neck curvature, or airway obstruction. Many medical conditions can lead to snoring, but in sleep apnea, the breathing pauses are not caused by the person’s jaw or tongue completely closing. Instead, they occur because the person’s airway muscles fall into an unconscious state while they sleep.

Breathing during sleep is vital for healthy rest and even more so for those suffering from sleep apnea. But if you notice your breathing interrupting every time you get into bed at night or wake up during the morning, it could be something you should pay attention to. According to the National Institutes of Health, sleep apnea is one of the adults’ most common health concerns.

If you think you have sleep apnea, talk to your doctor about what symptoms you are experiencing and see if any tests can be performed to determine whether or not it is a serious problem. And if you believe you’re suffering from sleep apnea, consider speaking with a doctor who can recommend the best treatment for your symptoms.  Most physicians will recommend snoring remedies first because they are usually the easiest way to treat the condition. But if those don’t work, they’ll likely suggest sleeping pills or an overnight operation.